Low-Carb Keto Cauli-Potato Soup

Tru here.

With my dietary restrictions, this wonderfully fits the request for fall/winter weekend soup that feels like Potato Soup — without high carbohydrates (which mess up my blood sugar).

7 oz bacon (or turkey bacon) and
… 1 medium onion sliced 1/4″ thin, then use Vidalia 1/4″ chopper , fried until completely glazed

1 oz butter
2 cloves garlic, crushed (or 1teaspoon powdered garlic)
1 medium head (1/3lbs) cauliflower, cut into 1/2″ slices, then thru Vidalia chopper with 1/2″ dicer

1 medium head broccoli chopped fine then thru Vidalia chopper with 1/4″ dicer, & then into blender with …
2 cups chicken stock (plus 1 rounded teaspoon granulated bouillon or 2 chicken bouillon cubes)

10 oz Heavy Cream
2/3 cup of Parmesan Cheese, shaved
8 oz Cream Cheese

Salt and Pepper to taste

INSTRUCTIONS:

Cook bacon and onion until completely glazed.

Combine bacon, onion, chopped cauliflower, butter, garlic in stockpot.  After blending broccoli and chicken stock, add those to stockpot also.  Do not stir.  Set to very low boil for 10 minutes.

When cauliflower is done to your taste, stir in cream, cream cheese, and parmesan cheese.  Add salt and pepper to taste.  Cook for 3-5 minutes longer, stirring several times.  Makes approximately 1/2 gallon (or eight 8-oz servings).

ENJOY  !!!  😀
.

Other Recipes (in the future) >> https://truthfulkindness.com/about/life-other/food-recipes/ ;

* Admin issues: SHARE dementia awareness thru buttons below. Feel free to leave your thoughts in the form of comments, but please filter your comments with truthful loving kindness to all concerned. If interested in receiving notice of future blog postings, subscriptions are available through a “follow” button in the upper left corner (MS Explorer) or lower right (Safari, Mozilla Firefox and Chrome). If there is an advertisement below, I have no control over what is shown. Recipe revised from myketokitchen.com on 05 April 2019. Tags are: keto, low-carb, soup, substitutes.

MyFreeCopyright.com Registered & Protected

UPDATE:  ((Previously, i had a notice here at base of each entry with announcement and Logo for HealthLine 2019 Best Alz Blogs.  To my surprise, after HealthLine contacted me in January with fact that i was included in 2019 Best Alz Blogs, then announcing it publically on March 18, ten days later they decided against including writers with Mild Cognitive Impairment, and removed this blog from their listing, leaving only one first-person perspective.  Now i am deleting each of those announcements of my inclusion on HealthLine Best Alz Blogs for 2019.  i hope they soon decide to include at least one other first-person perspective in their “Best Alzheimers Blogs”.)) >> https://www.healthline.com/health/alzheimers-disease/best-blogs-of-the-year

%d bloggers like this: