When Stressed I WALK

Posted on December 10, 2018 by truthfulkindness

doesn’t matter where i am going, but i must … GO !!!

Frustration from not connecting Cause and Effect

Posted on October 29, 2018 by truthfulkindness

frustration … at MYSELF.

Snorkel Vacation Strategy

Posted on July 30, 2018 by truthfulkindness

… i smiled as i fell asleep.

Strategy of Electric Toothbrush

Posted on June 18, 2018 by truthfulkindness

Most recent added strategy has been electric toothbrush … and here is why

Need4 Nap

Posted on June 4, 2018 by truthfulkindness

With my latest slide of abilities, one of my first strategies is daily SCHEDULED nap. Tru here. Sometimes i sleep one or two hours, and sometimes just lay in bed for an hour, relaxing body and mind. i think either is beneficial for afternoon clarity. As we age, our REM sleep is impacted, according to […]

Suggestions4 Restless Legs

Posted on May 18, 2018 by truthfulkindness

Tru here. Been asked for suggestions re restless legs as Lewy Body Dementia symptom. So posting this in addition to preparing my usual “Truthful Tuesday” entry. Symptom of Restless Legs is something i know well. Had problem since young age, as symptomof FibroMyalgia which i inherited. Check for side-effect of new medication (mine was extremely […]