Use Negative Emotions

My friend, retired doctor Jennifer Bute, writes about options to USE negative emotions.  She says the following:
Sometimes it is just not possible to laugh at some of the things that go wrong each day, so what can we do?
I have always encouraged to positively use negative emotion.
There is no need to throw things about or shout,
instead we can use that emotion in a useful way.
In the old days, it might have been polish the brass, clean the windows or the car. Now it is more likely go for a walk, take the dog out, do some exercise. Sing a favourite song, do some cooking, write a letter or email to encourage someone else, do some painting, weed the garden.
We can still continue to be sociable, perhaps wave at someone, smile, and their response can even make us feel better! Then of course we could watch a funny film – that might enable us to laugh!
When we feel a bit better we can plan how to make it less likely for things to go wrong next time.
The relevant phrase is, ‘bringing attention to the task’.
For example, changing hands to do it, doing it in a different place, writing out a plan of the necessary steps, or a notice to alert one to the cause of the likely disaster. Ask someone else for suggestions.
— This entry was originally shared 28Oct2021 by Jennifer Bute on Glorious Opportunity facebook page at .

Index for Jennifer’s pages at this BlogSpace is here >> ,

and Jennifer’s WebSpace is here >> , with wonderful resources.

.* Admin issues: SHARE dementia awareness thru buttons below. Subscribe “FOLLOW” button is at the very bottom of the page, with “Category” Links, “Recent Posts” and “Archive”.  If you put your eMail address there you should get an eMail each time i write a blog entry.  Feel free to leave your thoughts in the form of comments, but please filter your comments with truthful loving kindness to all concerned. … *** …  If there is an advertisement below, I have no control over what is shown. My own full legal name is Truthful Loving Kindness. My current diagnosis is still Mild Cognitive Impairment, but my neurologist said I am in a unique position for helping because I have “one foot in each door”.  Text Copyright © Jennifer Bute on 28Oct2021, but if there are font changes and line breaks, then i probably added them to make it easier to find points later.  Jennifer put together the picture with broken pottery.  With final approval via Messenger on 20Jan2022.  … tags: alzheimers, anger, dementia, frustration, Jennifer Bute, mood, person with dementia, PLwD, symptoms, . #dementia #mood . S&S categ: mood Registered & Protected .

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