… worst night in years …
Tru here. SunLight is very important to me. i designed this house for maximum benefit of daylight. All exterior walls have loads of windows, and doors are clear glass, along with a glass-enclosed wrap-around porch, … but, until dementia symptoms arrived, at night i needed it very dark. Before dementia symptoms i needed it very […]
After these events i sleep and sleep and sleep some more. So This week, If i am not available onLine … then i am probably asleep.
I do all the best practices but I cannot sleep.
Tru here. Nocturnal Leg/Foot Cramps (probably related to Lewy Body Dementia and Parkinson’s) Here it comes again; not childbirth labor, but very similar contractions. Here it comes again. Wake up! Wake up! Tension increasing. Leg tightening. Foot turning. Quick! Stretch heel DOWN before it gets worse! Tension increasing. Leg twisting. Toes curling. Quick! Stretch toes UP […]