Sleep Problems Again

I do all the best practices but I cannot sleep.

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Nocturnal Leg/Foot Cramps

Tru here.  Nocturnal Leg/Foot Cramps (probably related to Lewy Body Dementia and Parkinson’s) Here it comes again; not childbirth labor, but very similar contractions. Here it comes again. Wake up! Wake up! Tension increasing. Leg tightening. Foot turning. Quick! Stretch heel DOWN before it gets worse! Tension increasing. Leg twisting. Toes curling. Quick! Stretch toes UP […]