When the Clock Changes but the Body Doesn’t
Sometimes one hour is not just one hour; Routines are part of the safety architecture of the day. *** This year’s shift to Daylight Saving Time seems to be hitting me harder than usual.
Tag Archives: depression
Celebrate Success vs Despair
Actively LOOK for moments of success
DST/Grief n Depression: Attitude of Gratitude
Personally, focus on gratitude does not mean that I negate or even ignore grief. Instead I mindfully lean into the grief in order to ENABLE an attitude of gratitude. I am thankful for you, dear reader. You give me hope … that these experiences can become part of resource tools to enrich the relationships that are building blocks for all community.
